Easy Egg Muffins are a perfect and versatile option for a quick breakfast or snack. Packed with protein and customizable with your favorite ingredients, they’re a delightful and nutritious start to your day.
Easy Egg Muffins are the kind of recipe that fits seamlessly into any lifestyle. They are quick to prepare, customizable, and perfect for busy mornings when you need something nutritious but don’t have time to cook. Whether you’re meal prepping for the week or looking for a healthy grab-and-go option, egg muffins are a smart and satisfying solution.
The beauty of egg muffins lies in their simplicity. At the base is a mixture of eggs whisked with a splash of milk or cream for a fluffy texture. From there, you can add just about anything you like – vegetables, cheese, meats, or herbs. Popular add-ins include chopped spinach, diced bell peppers, shredded cheese, crumbled bacon, or even leftover roasted vegetables. You can make a batch with different fillings to keep things interesting all week long.
These muffins bake in a standard muffin tin, creating perfectly portioned bites that are easy to store and reheat. They are naturally gluten-free, high in protein, and can be made dairy-free or vegetarian depending on your needs. You can also freeze them, which makes them an excellent choice for meal prep. Just reheat in the microwave for a minute or two, and breakfast is ready.
Egg muffins are great for more than just breakfast. They make a light lunch when served with a side salad or a protein-packed snack in the afternoon. Kids love them too, especially when you let them pick their own mix-ins. You can even serve them at brunch gatherings or pack them into lunchboxes.
Making a dozen egg muffins takes less than 30 minutes from start to finish. They are versatile, portable, and full of flavor, a great way to start the day without stress.
Ingredients
- 6 eggs large
- 1/4 cup milk any type
- 1/2 cup bell pepper chopped
- 1/4 cup spinach chopped
- 1/4 cup onions chopped
- 1/4 cup Cheese shredded, any type
- 1/2 tsp salt
- 1/4 tsp black pepper ground
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and milk.
- Add the chopped bell pepper, spinach, onions, shredded cheese, salt, and black pepper to the egg mixture.
- Pour the mixture evenly into a greased muffin tin, filling each cup about 2/3 full.
- Bake for 20 minutes or until the egg muffins are set and lightly golden.
- Allow to cool for a few minutes before removing from the muffin tin. Serve warm.
I dunno why yall put milk in eggs, that seems weird. I just used eggs and cheese.
Milk makes the eggs fluffier, trust me! It’s a game changer.
Quick and yummy! Perfect for busy mornings. Will definitely make again!
Easy peasy. I made these for my kids, and they loved them. Thanks!
just a thought, could you use almond milk? I don’t do regular milk.
Almond milk should work just fine! Just make sure to whisk it well with the eggs. 👌
I dunno, almond milk sounds weird for muffins. Isn’t it too watery? 🥴
These are super easy to make! I added some sausage and they turned out great!
meh… just eggs in muffin shape… not impressed. 😒
I actually love these! It’s a great way to get veggies in the morning. 🌟
Not really sure why everyone is raving about this, they were kinda bland… maybe needs more seasoning?
I totally agree! I added more spices and it made all the difference. Try some garlic powder or paprika!
5 stars full of flavor! Gonna make again for the kids this weekend! 🎉
These egg muffins are amazing! Perfect for my busy mornings.
Hmm, not sure how I feel about putting spinach in eggs. Seems kinda weird to me.
I tried these and loved them! So easy to make and they’re super tasty. Thanks for sharing!
Are you sure 375°F is right? I usually bake eggs at a lower temp.
I don’t know why people say these are easy… I’m terrible at cooking and burnt them! 🤦♀️
Easy? Nah, more like eggstravagant failure 🤣 Keep trying though, you’ll get it! 🍳
Don’t worry! It happens to the best of us. Maybe try lowering the temp a bit next time? 🤷♂️
Do u really need cheese? I don’t have any and I don’t wanna go out.
What can I substitute for the spinach? My kids won’t eat greens! Pls help!
You can use kale or even shredded carrots! My kids love it that way.
Just leave out the greens! It shouldn’t change much, right?
I don’t know, mine came out too flat. Maybe I did somethin’ wrong? 🤔
What’s a muffin tin? Can I just use a normal plate? LOL
Super quick breakfast idea! I added bacon bits and wow! 😋
Can u use almond milk instead? I’m vegan but wanna try these. 🥺
Almond milk would be a great substitute! Just make sure to use unsweetened so it doesn’t mess with the flavor. Enjoy your muffins! 🌱
I dunno, man. Almond milk isn’t really the same as regular milk. Might not firm up like eggs should. Just sayin’…
Eggs are sooo good for you! Love how quick this is.
I tried this recipe but it didn’t work out for me. My muffins were soggy.
My kids love these! We make them every Sunday. Thanks!
You can just fry the eggs instead! muffin takes too long. 😒
I get that frying eggs is quick, but these muffins are super easy for meal prep! 🙌
Muffins r way more fun than just frying! Plus, you can add veggies. Frying gets boring. 😄
I tried this but forgot to grease the pan. Ugh, disaster. 😩
Just made these and the whole family devoured them! Will definitely make again.
These egg muffins are delish! Easy to make and perfect for meal prep. 🥳
So easy to make, I just added some bacon bits too. Delicious!
Bacon bits sound like a great addition! I’ll have to try that next time.
Egg muffins are way easier than they sound! Tried it with different veggies and still yum! 🌈
Super simple and delicious! I added some bacon bits and it was even better.
I don’t know, do they taste good? I always end up not liking baked eggs.
These egg muffins are amazing! I made them for brunch and everyone loved it!
Really? I dunno, mine turned out kinda rubbery… maybe I overcooked them? 🤔
Absolutely! I made these last weekend too, and they were a hit! Perfect for meal prep.
Yummy!
Egg muffins? Sounds boring. Guess I’m more of a pancake person.