Cod and Cabbage Sauté

Home » Recipes » Cod and Cabbage Sauté
May 15, 2024June 17, 20242 5
in <30 Min, Dinner, Fried recipes, Italian, Lunch, Paleo, Pescatarian, Seafood recipes, Vegetable based recipes

Prep

10 minutes

Cook

20 minutes

Ready In

30 minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cod fillets
1 onion, thinly sliced
2 cloves of garlic, minced
1/2 cabbage, thinly sliced
1 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons olive oil

Nutrition Information

Servings Per Recipe
4
Calories
250
Carbohydrates
8g
Fat
10g
Protein
30g
Fiber
4g

Instructions

1.Season the cod fillets with salt, pepper, and dried thyme.
2.Heat the olive oil in a large skillet over medium heat.
3.Add the sliced onion and minced garlic to the skillet and cook until softened.
4.Add the thinly sliced cabbage to the skillet and cook until wilted.
5.Move the cabbage mixture to the sides of the skillet and place the cod fillets in the center.
6.Cook the cod fillets for about 5 minutes on each side, or until cooked through.
7.Serve the cod and cabbage sauté hot.

A delicious and healthy cod and cabbage sauté dish.

Print
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x