Discover a refreshing Chickpea Salad recipe that’s perfect for any meal. This healthy and delicious salad is quick and easy to make. Ideal for lunch, dinner, or a light snack.
A healthy and flavorful salad made with chickpeas
Ingredients
- 2 cans chickpeas drained and rinsed
- 1 red bell pepper diced
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1 cup cherry tomatoes halved
- 1/4 cup parsley chopped, fresh
- 1/4 cup mint chopped, fresh
- 1 Lemon juice
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, red bell pepper, cucumber, red onion, cherry tomatoes, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled and enjoy!
Nutrition
Calories: 250kcalCarbohydrates: 31gProtein: 11gFat: 10gFiber: 8g
Cant wait to try it
!!!
Chickpeas? More like NO-peas!! 😒 This is not my kind of food. Not a fan.
I totally get it! Not everyone loves chickpeas. But you may like it if you give it a try! Just saying! 😄
Chickpeas are actually kinda good tho! Have you tried them in a curry? Much better than a salad, in my opinion!
Sounds good, but I’m allergic to mint. Can I just leave that out? Will it still be ok?
u say lemon juice but I used vinegar instead. it taste fine, I guess. not bad
I dunno man, using vinegar instead of lemon sounds kinda weird. Lemon’s supposed to give that fresh flavor, ya know?
Vinegar? That’s interesting! I bet it adds a tangy kick. I’ll have to try that next time!
I don’t know, man. Chickpeas are just weird. Tried but didn’t enjoy it much. Maybe it’s just me.
I get you, chickpeas can be an acquired taste! Maybe try roasting them next time? They get crispy and might be more enjoyable!
Absolutely loved this salad! Super fresh and flavorful. Definitely making again!
So glad you loved it! This salad is one of my favorites too! 😊
Took me longer than expected to prep. But it was worth it! My family finished it all up!
wowowow, this salad is my new obsession. Can’t stop makin’ it!!
Really? I tried this and thought it was just okay. A bit bland without any spices, maybe?
So glad you love it! It’s super refreshing. I add feta sometimes too, makes it even better!
I tried this yesterday, and it turned out delicious! So simple yet so good!
This is a great recipe for summer! So easy and healthy. I added some feta for extra flavor!
Not sure about the mint in this. Seems kinda weird for a salad… What do you think? But guess it’s healthy.
I love chickpeas! This salad sounds delicious and refreshing for hot days. Gonna try your feta addition!
Why would anyone mix cucumber with chickpeas? Sounds gross honestly.