A hearty and flavorful Chickpea and Spinach Stew that is perfect for a cozy meal.
Chickpea and Spinach Stew
A hearty and flavorful Chickpea and Spinach Stew that is perfect for a cozy meal.
Ingredients
- 2 cups chickpeas cooked or canned, drained and rinsed
- 1 tbsp olive oil
- 1 onion diced
- 3 cloves garlic minced
- 1 tsp cumin ground
- 1 tsp paprika smoked, or regular
- 4 cups spinach fresh, chopped
- 1 cup vegetable broth
- 1 cup tomatoes diced, canned or fresh
- 1 tsp salt or to taste
- 1/2 tsp black pepper or to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, and sauté until soft and translucent.
- Stir in cumin and paprika, cooking for 1 minute until fragrant.
- Add the chickpeas, spinach, vegetable broth, and diced tomatoes to the pot. Stir well to combine.
- Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes.
- Season with salt and black pepper to taste. Serve hot.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 28gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 750mgPotassium: 530mgFiber: 7gSugar: 6gVitamin A: 4000IUVitamin C: 15mgCalcium: 100mgIron: 3mg
