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Chicken and Vegetable Skillet

October 19, 2023

Chicken and Vegetable Skillet Recipe

A delicious and healthy one-pan meal

The Chicken and Vegetable Skillet recipe is a popular choice among home cooks looking for a quick and nutritious meal option. Packed with flavors and colors, this dish offers a harmonious blend of tender chicken and vibrant vegetables.

One of the reasons why this recipe has gained popularity is its simplicity and convenience. With just one skillet, you can create a complete meal that requires minimal prep and clean-up. This makes it not only a time-saving option but also ideal for those who want to enjoy a wholesome dinner without spending hours in the kitchen.

In terms of health benefits, the Chicken and Vegetable Skillet recipe is a winner. It includes a variety of vegetables such as bell peppers, broccoli, and carrots, all of which are packed with essential vitamins and minerals. Furthermore, adding lean chicken breast ensures a good protein source while keeping the dish light and low in calories.

This one-pan meal is also versatile, allowing for customization based on personal preferences and dietary needs. You can easily substitute or add different vegetables depending on what you have in your pantry or what is in season.

Whether you are looking to eat healthier, save time, or simply enjoy a delicious and balanced meal, the Chicken and Vegetable Skillet recipe is a great option that checks all the boxes.

Chicken and Vegetable Skillet

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A delicious and healthy one-pan meal
Servings 4 people
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
  

  • 4 chicken breasts boneless, skinless
  • 1 tbsp olive oil
  • 1 onion sliced
  • 2 Bell peppers sliced
  • 2 zucchini sliced
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Add the chicken breasts to the skillet and cook for 5-6 minutes per side, or until cooked through. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the onion, bell peppers, zucchini, garlic, oregano, basil, salt, and black pepper. Cook for 5-6 minutes, until the vegetables are tender.
  • Slice the cooked chicken and return it to the skillet. Cook for an additional 2-3 minutes to heat through.
  • Serve the chicken and vegetables hot, and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 5gFiber: 3g
Calories: 250kcal
Meal Type: Dinner
Cuisine: Greek
Cooking Method: Fried
Time: >45 Min
Level: Easy

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