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Chicken and Swiss Chard Stir-Fry

June 4, 2024

A delicious stir-fry recipe made with chicken and swiss chard.

Chicken and Swiss Chard Stir-Fry

Chicken and Swiss Chard Stir-Fry

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A delicious stir-fry recipe made with chicken and swiss chard.
Servings 4 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 2 chicken breasts boneless, skinless, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic minced
  • 1 tsp ginger fresh, grated
  • 1 bunch Swiss chard stems removed and leaves torn into pieces
  • 1 red bell pepper thinly sliced
  • 1 tbsp vegetable oil
  • Salt and pepper to taste

Instructions
 

  • In a small bowl, combine the soy sauce, sesame oil, minced garlic, and grated ginger. Set aside.
  • Heat the vegetable oil in a large skillet or wok over medium heat. Add the sliced chicken breasts and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the sliced bell pepper and cook for 2 minutes. Add the torn Swiss chard leaves and cook until wilted, about 3-4 minutes.
  • Return the cooked chicken to the skillet and pour in the soy sauce mixture. Stir to combine everything well and cook for an additional 2 minutes.
  • Season with salt and pepper to taste. Serve the stir-fry hot with steamed rice or noodles.
  • Enjoy!

Nutrition

Calories: 280kcalCarbohydrates: 10gProtein: 30gFat: 12gFiber: 3g
Calories: 280kcal
Meal Type: Breakfast
Cuisine: American
Keyword: breakfast, chicken, healthy
Cooking Method: Fried
Time: <30 Min
Level: Easy

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