Chicken and Spinach Omelette

A delicious omelette filled with chicken and spinach.

If you’re looking for a quick, nutritious, and flavorful breakfast (or even a light lunch), a chicken and spinach omelette is a go-to option. It’s the perfect way to use leftover chicken, sneak in some greens, and fuel your day with protein and healthy fats.

This omelette comes together in just minutes and delivers a delicious balance of flavor and texture. The eggs are soft and fluffy, the chicken is tender, and the spinach adds a fresh, earthy bite that pairs beautifully with the richness of the cheese.

Start by sautéing chopped spinach in a nonstick pan with a little olive oil or butter. Once wilted, add in diced cooked chicken – grilled, roasted, or even rotisserie leftovers all work great. You can also toss in some onions or garlic for extra flavor if you like.

In a separate bowl, whisk eggs with a splash of milk or cream, a pinch of salt, and black pepper. Pour the eggs into the pan, letting them gently set over medium-low heat. Once the eggs are mostly set but still slightly soft on top, optional, sprinkle on your favorite cheese – cheddar, mozzarella, or feta are all great choices.

Fold the omelette over and let it cook for another minute until the cheese melts. The result is a hot, satisfying, and filling meal that feels like a treat but is secretly packed with nutrients.

This chicken and spinach omelette is ideal for busy mornings or as a post-workout meal. It’s low in carbs, high in protein, and customizable with whatever vegetables, herbs, or seasonings you have on hand.

Serve it with a slice of whole grain toast, a side of avocado, or a simple salad for a balanced plate. Whether you’re cooking for yourself or someone else, this omelette is a delicious reminder that healthy eating doesn’t have to be boring – or time-consuming.

Chicken and Spinach Omelette

3.82 from 11 votes

A delicious omelette filled with chicken and spinach

Servings 2 people

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 2 chicken breasts cooked and shredded
• 2 cups spinach fresh leaves
• 1/2 onion finely chopped
• 4 eggs
• 1/4 cup milk
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

 

• In a large bowl, whisk together the eggs, milk, salt, and pepper.
• Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.
• Add the chopped onion and sauté for 2-3 minutes, until softened.
• Add the spinach leaves and cook for another 2 minutes, until wilted.
• Remove the vegetables from the skillet and set aside.
• Heat the remaining olive oil in the same skillet.
• Pour the egg mixture into the skillet and cook for 2-3 minutes, until the edges start to set.
• Sprinkle the shredded chicken and cooked vegetables evenly over the eggs.
• Fold the omelette in half and cook for another 2-3 minutes, until the eggs are fully cooked and the filling is warm.
• Serve hot and enjoy!

Nutrition

Calories: 400kcalCarbohydrates: 8gProtein: 35gFat: 26gFiber: 2g

Calories: 400kcal

Meal Type: Breakfast

Cuisine: American

Keyword: breakfast ideas, chicken, easy breakfast, omlette

Cooking Method: Fried

Diet: Meatlovers, Paleo

Time: <30 Min

Level: Easy

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