Calamari and Bell Pepper Medley

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July 5, 2024

A delicious and flavorful seafood dish with calamari and bell peppers.

Calamari and Bell Pepper Medley

Calamari and Bell Pepper Medley

A delicious and flavorful seafood dish with calamari and bell peppers.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Meal Type Breakfast
Cuisine Italian
Servings 4 people
Calories 250 kcal

Ingredients
  

  • 1 pound calamari cleaned and sliced into rings
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lemon, sliced

Instructions
 

  • In a large skillet, heat olive oil over medium heat.
  • Add the sliced bell peppers and onion to the skillet and cook for 5 minutes, until softened.
  • Add the minced garlic, dried oregano, salt, and black pepper to the skillet and cook for an additional minute.
  • Push the vegetables to one side of the skillet and add the calamari rings to the other side.
  • Cook the calamari for 2-3 minutes on each side, until opaque and cooked through.
  • Squeeze the juice from the lemon slices over the calamari and vegetables.
  • Serve the calamari and bell pepper medley hot as an appetizer or over rice or pasta as a main dish.

Nutrition

Calories: 250kcalCarbohydrates: 12gProtein: 25gFat: 10gFiber: 3g
Keyword breakfast, easy breakfast, medley
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