Why Cajun Grilled Chicken and Rice Skillet is a Popular Dish
Cajun Grilled Chicken and Rice Skillet has gained immense popularity among food enthusiasts for its flavorful combination of grilled chicken, Cajun seasoning, and rice. This one-pot meal is not only packed with vibrant spices but is also incredibly easy to prepare, making it a go-to option for busy individuals and families alike. The dish’s versatility allows for customization, allowing cooks to add their favorite vegetables or proteins to cater to their preferences. With its bold flavors and simplicity, it has become a favorite choice for those looking to add a Cajun twist to their cooking repertoire.
Health Benefits of Cajun Grilled Chicken and Rice Skillet
Cajun Grilled Chicken and Rice Skillet offers several health benefits, making it a nutritious and well-balanced meal option. As a lean source of protein, grilled chicken helps in building and repairing muscles, supporting immune function, and aiding in weight management. Cajun seasoning, typically made with herbs and spices known for their antioxidant properties, adds a flavorful kick while also potentially providing health benefits. Additionally, incorporating rice into this recipe provides a good source of carbohydrates, essential for energy. With its combination of protein, vegetables, and whole grains, Cajun Grilled Chicken and Rice Skillet is a wholesome and satisfying dish that can contribute to a healthy and balanced diet.
Cajun Grilled Chicken and Rice Skillet
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic minced
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 can diced tomatoes, undrained
- 1 cup frozen corn
- 1 cup frozen peas
- Salt and pepper to taste
- Chopped fresh parsley, for garnish
Instructions
- Rub the chicken breasts with Cajun seasoning.
- Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the diced onion, bell pepper, and garlic. Cook for 3-4 minutes, or until the vegetables are tender.
- Add the rice, chicken broth, diced tomatoes (with juices), frozen corn, and frozen peas to the skillet. Stir to combine.
- Bring the mixture to a boil, then reduce heat to low. Cover the skillet and simmer for 15-20 minutes, or until the rice is cooked and most of the liquid has been absorbed.
- Slice the grilled chicken and return it to the skillet. Stir to combine and heat through.
- Season with salt and pepper to taste. Serve the Cajun grilled chicken and rice skillet garnished with chopped fresh parsley.
