Butternut Squash Soup

Butternut Squash Soup is the perfect dish for chilly days when you’re craving something warm, creamy, and comforting. This velvety soup features the natural sweetness of roasted butternut squash, blended with aromatic spices and a rich broth for a smooth, satisfying texture. It’s the kind of soup that wraps you up in warmth and nourishment, making it a fall favorite that never goes out of season.

What makes Butternut Squash Soup so special is its depth of flavor, which comes from roasting the squash before blending it into the soup. Roasting caramelizes the natural sugars in the squash, giving it a rich, slightly sweet taste that forms the perfect base for the soup. Onions, garlic, and a touch of ginger or nutmeg add warmth and complexity, while a splash of cream or coconut milk makes the soup rich and silky.

The versatility of Butternut Squash Soup is another reason it’s so popular. You can easily adjust the flavors to suit your preferences, whether you want to add a bit of heat with cayenne pepper or a touch of sweetness with maple syrup. For a heartier version, consider adding lentils, beans, or even quinoa to increase the protein content, making it a more substantial meal.

This soup also makes an excellent meal prep option. It stores well in the refrigerator for several days, and the flavors tend to deepen over time. You can easily reheat it for a quick lunch or dinner, making it an ideal dish for busy weeks.

Serve this soup with a side of crusty bread, a dollop of sour cream, or a sprinkle of roasted pumpkin seeds for added texture and flavor. It’s simple, comforting, and packed with nutrients, making it the perfect choice for a cozy dinner.

Whether you’re a fan of butternut squash or just looking for a satisfying, healthy soup, this creamy, rich dish is sure to become a go-to in your kitchen this season.

Butternut Squash Soup

3.38 from 16 votes

A creamy and delicious soup made with roasted butternut squash, perfect for a warm and comforting meal.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

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Ingredients

  

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• 1 butternut squash large, peeled, seeded, and cubed
• 1 onion chopped
• 2 cloves garlic minced
• 4 cups vegetable broth
• 1/2 teaspoon thyme dried
• 1 cup heavy cream or coconut milk for a dairy-free option
• to taste salt
• to taste Pepper

Instructions

 

• Preheat your oven to 400°F (200°C).
• Place the cubed butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes or until tender.
• In a large pot, heat some olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
• Add the minced garlic and cook for another minute.
• Add the roasted butternut squash to the pot along with the vegetable broth and dried thyme. Bring to a boil, then reduce the heat and let it simmer for 10 minutes.
• Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
• Stir in the heavy cream or coconut milk and season with more salt and pepper if needed. Let it heat through for a few minutes.
• Serve hot and enjoy your creamy butternut squash soup!

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 1.5mg

Calories: 150kcal

Meal Type: Soup

Cuisine: American

Keyword: butternut squash, comfort food, soup

Cooking Method: Boiled

Time: >45 Min

Level: Intermediate

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