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Butternut Squash Soup

September 11, 2024

A creamy and delicious soup made with roasted butternut squash, perfect for a warm and comforting meal.

Butternut Squash Soup

Butternut Squash Soup

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A creamy and delicious soup made with roasted butternut squash, perfect for a warm and comforting meal.
Servings people
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients
  

  • 1 butternut squash large, peeled, seeded, and cubed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/2 teaspoon thyme dried
  • 1 cup heavy cream or coconut milk for a dairy-free option
  • to taste salt
  • to taste Pepper

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Place the cubed butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes or until tender.
  • In a large pot, heat some olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Add the roasted butternut squash to the pot along with the vegetable broth and dried thyme. Bring to a boil, then reduce the heat and let it simmer for 10 minutes.
  • Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
  • Stir in the heavy cream or coconut milk and season with more salt and pepper if needed. Let it heat through for a few minutes.
  • Serve hot and enjoy your creamy butternut squash soup!

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 1.5mg
Calories: 150kcal
Meal Type: Soup
Cuisine: American
Keyword: butternut squash, comfort food, soup
Cooking Method: Boiled
Time: >45 Min

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