Rating: 3.30
(10)

Brussels Sprouts Blood Orange Salad

February 5, 2025

A refreshing and tangy salad featuring shaved Brussels sprouts and juicy blood oranges, perfect for a light lunch or a colorful side dish.

Brussels Sprouts Blood Orange Salad
Brussels Sprouts Blood Orange Salad
3.30 from 10 votes
A refreshing and tangy salad featuring shaved Brussels sprouts and juicy blood oranges, perfect for a light lunch or a colorful side dish.
Servings 4 people
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 300 grams Brussels sprouts Trimmed and thinly sliced
  • 2 pieces Blood oranges Peeled and segmented
  • 50 grams Feta cheese Crumbled
  • 2 tablespoons Olive oil Extra virgin
  • 1 tablespoon White wine vinegar As needed
  • 1 pinch Salt To taste
  • 1 pinch Black pepper To taste

Instructions
 

  • In a large bowl, combine the thinly sliced Brussels sprouts and blood orange segments.
  • Add the crumbled feta cheese into the bowl.
  • Drizzle the olive oil and white wine vinegar over the salad.
  • Season with salt and black pepper to taste, and gently toss everything together until well combined.
  • Serve immediately, or chill in the refrigerator for up to 30 minutes before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 4gSugar: 8gVitamin A: 10IUVitamin C: 70mgCalcium: 10mgIron: 8mg
Calories: 150kcal
Meal Type: Salad
Cuisine: Mediterranean
Keyword: blood oranges, Brussels Sprouts, salad
Cooking Method: Baked
Diet: Low-carb
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar Holli Torphy says:

    2 stars
    Not a fan… I thought the brussels sprouts would be cooked, but they were raw? Should’ve been clearer in the recipe! Kinda bitter for my taste too.

  2. User avatar alexis.grant says:

    5 stars
    This salad is a game changer! The blood oranges add such a refreshing taste. I paired it with grilled chicken and it was delish! Definitely making it again.

  3. User avatar fredda.macejkovic30 says:

    2 stars
    Not a fan of Brussels sprouts, but I gave it a shot. The oranges helped, but I still couldn’t get over the taste. Maybe if you cook them first?

    1. User avatar tobi.nitzsche1958 says:

      2 stars
      Nah, I love ’em! Maybe you just need to season better? Try adding some garlic or something. Or just give them another chance!

    2. 4 stars
      I get it, Brussels sprouts can be hit or miss! Try roasting them first; it might make them taste better. Good idea about the oranges though!

  4. User avatar kena.cummings8 says:

    5 stars
    This was refreshing! My husband loved it too, but he added chicken. I never thought feta would go with oranges. Cool!

  5. 5 stars
    This salad is a game changer! The combination of the Brussels sprouts with blood oranges is amazing. I never knew I needed this in my life. 😍

  6. User avatar elane.ondricka1981 says:

    4 stars
    Super easy to make! I added some walnuts for crunch, and it turned out great! Will make again for sure.

  7. User avatar Gaius Helen Mohiam says:

    1 star
    why in the world does anyone eat brussel sprouts? They taste like bad cabbage. No thanks! 🤢

  8. 3 stars
    Is blood orange different than regular orange? What even is that? 🤔 Anyway, it tasted good.

3.30 from 10 votes
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