Blackberry Chicken Salad

Chicken salad has long been a lunchtime favorite, but adding blackberries into the mix gives it a fresh, unexpected twist that takes things to a whole new level. This is not your average deli-counter chicken salad. It’s vibrant, flavorful, and just the right mix of savory and sweet.

At the heart of the dish is cooked chicken – grilled, roasted, or even leftover rotisserie chicken works perfectly. What transforms it is the addition of juicy blackberries, which bring a tart sweetness that balances beautifully with the richness of the chicken. Each bite offers a burst of flavor that keeps the salad interesting and light.

The texture contrast is another part of the appeal. You get tender chicken, soft berries, and a bit of crunch from things like toasted nuts, crisp greens, or thinly sliced celery. Some versions might add a sprinkle of feta or goat cheese for a creamy, tangy bite that ties everything together.

A light dressing, maybe something with lemon juice, olive oil, or a bit of honey mustard, lets the ingredients shine without overpowering the fruit. The goal is freshness, not heaviness. Unlike traditional mayonnaise-based chicken salads, this one feels more like a composed salad you’d find at a café, not something scooped out of a plastic container.

Blackberry chicken salad is perfect for warm weather, easy lunches, or casual dinners when you want something satisfying but not too heavy. Serve it over a bed of arugula or mixed greens, wrap it in a tortilla for a portable lunch, or spoon it onto a slice of toasted sourdough. However you serve it, the combination is always bright, seasonal, and full of flavor.

It’s a great reminder that fruit belongs in savory dishes more often than we tend to think. In this case, the blackberries don’t just add color, they elevate the entire dish. Simple, fresh, and just a little different, blackberry chicken salad is a modern take on a classic that’s well worth trying.

Blackberry Chicken Salad

3.56 from 25 votes

This refreshing and flavorful Blackberry Chicken Salad combines tender pieces of cooked chicken with fresh blackberries, crisp greens, and a tangy vinaigrette. It’s the perfect blend of sweet and savory for a delicious and healthy meal.

Servings 1 people

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 1 cup chicken breast diced or shredded, cooked
• 1 cup blackberries fresh, rinsed
• 2 cups mixed greens such as arugula, spinach, and kale
• 1/4 cup red onion thinly sliced
• 1/4 cup feta cheese crumbled
• 1/4 cup walnuts toasted
• 3 tablespoons balsamic vinaigrette or homemade vinaigrette of choice

Instructions

 

• In a large mixing bowl, combine the diced or shredded chicken, fresh blackberries, and mixed greens.
• Add the thinly sliced red onion, crumbled feta cheese, and toasted walnuts to the bowl.
• Drizzle the balsamic vinaigrette over the salad ingredients.
• Toss gently to combine, ensuring that the ingredients are evenly coated with the dressing.
• Serve immediately, and enjoy your refreshing Blackberry Chicken Salad.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 28gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Calories: 450kcal

Meal Type: Salad

Cuisine: American

Keyword: chicken, healthy recipes, salad

Cooking Method: Baked

Time: <30 Min

Level: Easy

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