Rating: 3.70
(13)

Blackberry Chicken Salad

August 19, 2024

This refreshing and flavorful Blackberry Chicken Salad combines tender pieces of cooked chicken with fresh blackberries, crisp greens, and a tangy vinaigrette. It’s the perfect blend of sweet and savory for a delicious and healthy meal.

Blackberry Chicken Salad
Blackberry Chicken Salad
3.70 from 13 votes
This refreshing and flavorful Blackberry Chicken Salad combines tender pieces of cooked chicken with fresh blackberries, crisp greens, and a tangy vinaigrette. It’s the perfect blend of sweet and savory for a delicious and healthy meal.
Servings 1 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 1 cup chicken breast diced or shredded, cooked
  • 1 cup blackberries fresh, rinsed
  • 2 cups mixed greens such as arugula, spinach, and kale
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup walnuts toasted
  • 3 tablespoons balsamic vinaigrette or homemade vinaigrette of choice

Instructions
 

  • In a large mixing bowl, combine the diced or shredded chicken, fresh blackberries, and mixed greens.
  • Add the thinly sliced red onion, crumbled feta cheese, and toasted walnuts to the bowl.
  • Drizzle the balsamic vinaigrette over the salad ingredients.
  • Toss gently to combine, ensuring that the ingredients are evenly coated with the dressing.
  • Serve immediately, and enjoy your refreshing Blackberry Chicken Salad.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 28gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Calories: 450kcal
Meal Type: Salad
Cuisine: American
Keyword: chicken, healthy recipes, salad
Cooking Method: Baked
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. User avatar deangelo.bradtke52 says:

    4 stars
    I forgot the walnuts, but still great. My kids even ate it!

  2. User avatar roy.cartwright90 says:

    3 stars
    Do you have to use balsamic? Can’t I just use ranch dressing? 🤔

  3. User avatar lanelle.reilly72 says:

    4 stars
    Made this salad for a picnic, everyone loved it! Easy and healthy. Will make it again for sure.

    1. User avatar Ruby Price MD says:

      4 stars
      Sounds delicious! I might try it with strawberries instead of blackberries, think that would work?

  4. 5 stars
    Quick n’ easy! I shredded my chicken and it came out fire! 🔥

    1. User avatar edmond.dickens says:

      5 stars
      Sounds delicious! I love how easy it is. Can’t wait to try this! 😋

  5. User avatar tera.runolfsson says:

    2 stars
    I’m not sure about this combination. Blackberries in a salad? Sounds weird.

  6. User avatar Mr. Seth Gleason says:

    5 stars
    This salad is amazing! The blackberries pair so well with the chicken. Definitely making this again!

  7. User avatar Gary Macejkovic says:

    5 stars
    So refreshing! I added some avocado, and it was next level! 🥑

    1. User avatar xiao.kulas60 says:

      5 stars
      Avocado sounds like a great addition! I’ll have to try that next time. 🌟

    2. User avatar Mayor Hagen says:

      2 stars
      But isn’t that too much stuff? Chicken and berries? Seems weird. 🤔

  8. 3 stars
    Not a fan of the feta cheese. It’s too salty for me. Could I use something else?

  9. User avatar isaias.hickle says:

    1 star
    IDK man, looks too healthy for me. I like my fried chicken better 🤷‍♂️

3.70 from 13 votes
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like 40
Close
Coolinarco.com © Copyright 2025. All rights reserved.
Close
Popular Search: