A hearty and healthy stew packed with black lentils and vegetables. This black lentil and vegetable stew is not only delicious, but it’s also easy to make and loaded with nutrients. It’s the perfect comforting meal for a chilly day.
Black Lentil and Vegetable Stew
A hearty and healthy stew packed with black lentils and vegetables.
Ingredients
- 1 cup black lentils rinsed and drained
- 2 tbsp olive oil
- 1 onion chopped
- 2 carrots diced
- 2 stalks celery diced
- 3 cloves garlic minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp thyme dried
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 cups chopped vegetables bell peppers, and spinach), such as zucchini
- Salt and pepper to taste
- cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook until vegetables are softened, about 5 minutes.
- Add the garlic, cumin, paprika, turmeric, and dried thyme. Cook for another minute until fragrant.
- Add the black lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
- Add the chopped vegetables and simmer for an additional 10-15 minutes, until all the vegetables are tender.
- Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Nutrition
Calories: 300kcalCarbohydrates: 50gProtein: 16gFat: 7gFiber: 12g
