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Black Bean Lasagna

September 3, 2024

Enjoy a healthy twist on a classic with this scrumptious Black Bean Lasagna, featuring creamy ricotta, hearty black beans, tangy tomato sauce, and a gooey mozzarella topping that’ll satisfy your cravings.

Black Bean Lasagna

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A delicious and healthy spin on the classic Italian dish, this Black Bean Lasagna is rich with layers of creamy ricotta, hearty black beans, and tangy tomato sauce, all topped with a melt-in-your-mouth mozzarella crust.
Servings 6 people
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 minute

Ingredients
  

  • 15 ounces black beans rinsed and drained
  • 9 lasagna lasagna noodles cooked
  • 15 ounces ricotta cheese
  • 2 cups shredded mozzarella cheese divided
  • 24 ounces marinara sauce
  • 1 cup parmesan cheese grated
  • 1 tablespoon olive oil
  • 1 piece onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions
 

  • Preheat oven to 375°F (190°C).
  • In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; cook until softened.
  • Add black beans, dried oregano, dried basil, salt, and pepper to the skillet. Cook for another 5 minutes.
  • Spread 1 cup of marinara sauce on the bottom of a 9×13 inch baking dish.
  • Layer 3 cooked lasagna noodles over the sauce.
  • Spread half of the bean mixture over the noodles, then half of the ricotta cheese, followed by 1 cup of shredded mozzarella cheese.
  • Repeat the layers: 3 noodles, remaining bean mixture, remaining ricotta, 1 cup mozzarella cheese.
  • Top the final layer with the last 3 noodles and the remaining marinara sauce. Sprinkle grated Parmesan cheese and any remaining mozzarella cheese on top.
  • Cover the baking dish with aluminum foil and bake for 30 minutes.
  • Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.
  • Let the lasagna sit for 10 minutes before serving.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 800IUVitamin C: 12mgCalcium: 250mgIron: 4mg
Calories: 400kcal
Meal Type: Lunch
Cuisine: Italian
Keyword: healthy recipes, italian cuisine, vegetarian
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

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