Why Banana Bread is an All-Time Favorite
Popularity and Versatility
Banana bread is undeniably one of the most popular baked goods worldwide. Loved by people of all ages, this classic treat has stood the test of time. Its soft, moist texture combined with the natural sweetness of ripe bananas make it irresistible to many.
Apart from its deliciousness, another reason for its popularity is its versatility. You can enjoy banana bread for breakfast, as a snack, or even as a dessert. Whether it’s served plain, toasted, or with a generous spread of butter, it never fails to hit the spot.
A Healthy Treat
While banana bread is undeniably delectable, it also offers several health benefits. It is a great source of dietary fiber, potassium, and essential vitamins such as vitamin C and vitamin B6. The high fiber content aids digestion and promotes a feeling of satiety. Plus, bananas are known for their natural mood-boosting properties, thanks to the presence of tryptophan, which the body converts into serotonin.
When preparing banana bread, you can make it even healthier by using whole wheat flour or adding nutritious ingredients like nuts, seeds, or dark chocolate chips. This way, you can enjoy a guilt-free treat that satisfies your taste buds and nourishes your body.
Perfect for Meal Prep
Banana bread is excellent for meal preparation and ideal for those on the go. You can bake a loaf in advance and store it in an airtight container for several days. It stays moist and delicious, making it a convenient snack or breakfast option for busy mornings or when you need a quick energy boost throughout the day.
Moreover, banana bread can easily be frozen for longer storage. Slice it into individual portions, wrap them tightly, and place them in the freezer. This allows you to enjoy a delightful slice of banana bread whenever you desire, without the need for extensive preparation.
In conclusion, with its widespread popularity, health benefits, and versatility, banana bread remains an all-time favorite. Whether you are a seasoned baker or just starting to explore the joys of baking, this timeless recipe is sure to bring warmth and joy to your kitchen and the hearts of those who enjoy it.
Banana bread
Ingredients
- 140 g softened butter (1/2 cup)
- 140 g caster sugar (approx. 3/4 cup)
- 2 eggs large, beaten
- 140 g flour (approx. 1 cup)
- 1 tsp baking powder
- 2 bananas mashed
- 50 g icing sugar (approx. 1/2 cup)
- 2-3 tsp water
- Banana chips for decoration
Instructions
- Heat oven to 356°F/320°F fan/gas 4.
- Butter a 2lb loaf tin and line the base and sides with baking parchment.
- Cream 140g softened butter and 140g caster sugar until light and fluffy, then slowly add 2 beaten large eggs with a little of the 140g flour.
- Fold in the remaining flour, 1 tsp baking powder, and 2 mashed bananas.
- Pour the mixture into the prepared tin and bake for about 50 mins, or until cooked through. Check the loaf at 5-min intervals from around 30-40 mins in the oven by testing it with a skewer (it should be able to be inserted and removed cleanly), as the time may vary depending on the shape of your loaf tin.
- Cool in the tin for 10 mins, then remove to a wire rack.
- Mix 50g icing sugar with 2-3 tsp water to make a runny icing.
- Drizzle the icing across the top of the cake and decorate with a handful of banana chips.
