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Baked Tilapia

February 19, 2025

A simple and healthy recipe for baked tilapia, perfect for a quick weeknight dinner. This dish is light, flavorful, and easy to prepare, making it an ideal choice for fish lovers.

Baked Tilapia

Baked Tilapia

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A simple and healthy recipe for baked tilapia, perfect for a quick weeknight dinner. This dish is light, flavorful, and easy to prepare, making it an ideal choice for fish lovers.
Servings 4 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 4 fillets tilapia fresh or thawed
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon lemon zest finely grated
  • 1 teaspoon lemon juice freshly squeezed
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika smoked
  • 0.5 teaspoon salt to taste
  • 0.5 teaspoon black pepper freshly ground, to taste

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Arrange the tilapia fillets in a single layer in a baking dish.
  • Drizzle the olive oil over the tilapia fillets.
  • Sprinkle the lemon zest, lemon juice, garlic powder, paprika, salt, and black pepper evenly over the fillets.
  • Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
  • Serve the baked tilapia hot with your favorite sides.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 1gProtein: 40gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 96mgSodium: 300mgPotassium: 690mgVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 6mg
Calories: 210kcal
Meal Type: Lunch
Cuisine: Mediterranean
Keyword: healthy eating, recipes, seafood
Cooking Method: Baked
Diet: Low-carb
Time: 30-45 Min
Level: Easy

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