Baked Tilapia

A simple and healthy recipe for baked tilapia, perfect for a quick weeknight dinner. This dish is light, flavorful, and easy to prepare, making it an ideal choice for fish lovers.

Baked Tilapia

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A simple and healthy recipe for baked tilapia, perfect for a quick weeknight dinner. This dish is light, flavorful, and easy to prepare, making it an ideal choice for fish lovers.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 4 fillets tilapia fresh or thawed
• 2 tablespoons olive oil extra virgin
• 1 teaspoon lemon zest finely grated
• 1 teaspoon lemon juice freshly squeezed
• 1 teaspoon garlic powder
• 1 teaspoon paprika smoked
• 0.5 teaspoon salt to taste
• 0.5 teaspoon black pepper freshly ground, to taste

Instructions

 

• Preheat your oven to 400°F (200°C).
• Arrange the tilapia fillets in a single layer in a baking dish.
• Drizzle the olive oil over the tilapia fillets.
• Sprinkle the lemon zest, lemon juice, garlic powder, paprika, salt, and black pepper evenly over the fillets.
• Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
• Serve the baked tilapia hot with your favorite sides.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 1gProtein: 40gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 96mgSodium: 300mgPotassium: 690mgVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 6mg

Calories: 210kcal

Meal Type: Lunch

Cuisine: Mediterranean

Keyword: healthy eating, recipes, seafood

Cooking Method: Baked

Diet: Low-carb

Time: 30-45 Min

Level: Easy