A delicious and healthy baked fish dish with a tangy tomato and onion sauce.
Baked Fish with Tomato and Onion
A delicious and healthy baked fish dish with a tangy tomato and onion sauce.
Ingredients
- 4 fillets fish fillets
- 2 Tomatoes chopped
- 1 onion sliced
- 2 cloves garlic minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C (350°F).
- Place the fish fillets in a baking dish.
- In a bowl, mix together the chopped tomatoes, sliced onion, minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the tomato and onion mixture over the fish fillets and spread it evenly.
- Bake in the preheated oven for 25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the baked fish with tomato and onion sauce hot, garnished with fresh herbs if desired.
Nutrition
Calories: 180kcalCarbohydrates: 5gProtein: 20gFat: 10gFiber: 1g
