Discover a healthier twist on fries with our Baked Asparagus Fries recipe. Crispy, delicious, and easy to make, these fries are a perfect side dish or snack that everyone will love.
Baked Asparagus Fries
Delicious and healthy baked asparagus fries recipe
Ingredients
- 1 bunch of asparagus
- 1 cup of panko bread crumbs
- 1/2 cup of grated Parmesan cheese
- 1/2 tsp of garlic powder
- 1/2 tsp of paprika
- 1/4 tsp of salt
- 1/4 tsp of black pepper
- 2 large eggs, beaten
Instructions
- Preheat your oven to 425°F (220°C).
- Trim the woody ends of the asparagus and cut into 4-inch long spears.
- In a shallow dish, combine the panko bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip each asparagus spear into the beaten eggs, then roll in the bread crumb mixture, pressing lightly to adhere.
- Place the coated asparagus fries on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the coating is crispy and golden brown.
- Serve the baked asparagus fries hot with your favorite dipping sauce.
Nutrition
Calories: 180kcalCarbohydrates: 18gProtein: 14gFat: 6gFiber: 5g
