Discover a healthier twist on fries with our Baked Asparagus Fries recipe. Crispy, delicious, and easy to make, these fries are a perfect side dish or snack that everyone will love.
Baked Asparagus Fries
Delicious and healthy baked asparagus fries recipe
Ingredients
- 1 bunch asparagus
- 1 cup panko bread crumbs
- 1/2 cup parmesan cheese grated
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 eggs large, beaten
Instructions
- Preheat your oven to 425°F (220°C).
- Trim the woody ends of the asparagus and cut into 4-inch long spears.
- In a shallow dish, combine the panko bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Dip each asparagus spear into the beaten eggs, then roll in the bread crumb mixture, pressing lightly to adhere.
- Place the coated asparagus fries on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the coating is crispy and golden brown.
- Serve the baked asparagus fries hot with your favorite dipping sauce.
Nutrition
Calories: 180kcalCarbohydrates: 18gProtein: 14gFat: 6gFiber: 5g
This is tagged as Mexican. Can you tell me why? I’ve been searching for interesting and different dishes to make for an annual Mexican cooking competition and this looks really good but it is not clear to me what classifies it as Mexican.
Thank you for bringing this to our attention, and we appreciate your keen eye for detail! We apologize for the confusion, and we’ll promptly correct the tagging error on this recipe. We’re committed to providing a diverse range of recipes, including authentic Mexican dishes. If you have any specific requests for Mexican recipes, please let us know, and we’d be happy to create and share them. Thank you for your understanding and happy cooking!