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Asparagus Frittata

October 16, 2024

A delicious and easy-to-make Asparagus Frittata, perfect for breakfast, brunch, or a light lunch.

Asparagus Frittata

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A delicious and easy-to-make Asparagus Frittata, perfect for breakfast, brunch, or a light lunch.
Servings 1 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 6 eggs beaten
  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • 1 cup grated cheese such as Gruyere or cheddar
  • 1 onion small, chopped
  • 2 tbsp olive oil divided
  • 1/4 cup milk or cream
  • to taste Salt and pepper for seasoning

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • Heat 1 tbsp of olive oil in an oven-safe skillet over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes.
  • Add the asparagus pieces and cook for another 3-4 minutes until they are bright green and slightly tender.
  • In a bowl, whisk together the eggs, milk (or cream), cheese, salt, and pepper.
  • Pour the egg mixture into the skillet over the vegetables. Stir gently to distribute the ingredients evenly.
  • Cook on the stovetop for about 5 minutes, until the edges start to set.
  • Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and slightly golden on top.
  • Remove from the oven and let cool slightly before slicing and serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 230mgSodium: 260mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg
Calories: 200kcal
Meal Type: Breakfast
Cuisine: Italian
Keyword: breakfast, brunch, recipe
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

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