White fish are a staple in kitchens around the world thanks to their mild flavor, versatility, and high protein content. If you’re looking to add more seafood to your diet, understanding the different types of white fish and how to prepare them is a great place to start. Below, we’ll cover the most popular types and cooking tips for each.
1. Cod
Cod is perhaps the most well-known white fish. It has a flaky texture and a mild, slightly sweet flavor, making it ideal for a variety of dishes.
Best Cooking Methods:
- Pan-frying (great for fish and chips or crispy fillets)
- Baking (with lemon and herbs)
- Poaching (for a light, healthy meal)
Pro Tip: Cod pairs well with buttery sauces, lemon, garlic, and fresh herbs like parsley.
2. Haddock
Very similar to cod but slightly stronger in flavor, haddock is another favorite for traditional dishes.
Best Cooking Methods:
- Pan-frying
- Broiling
- Smoking (used in dishes like smoked haddock chowder)
Pro Tip: Use haddock for fish cakes or pair with mashed potatoes for comfort food perfection.
3. Tilapia
Tilapia is a budget-friendly option and has a very mild taste, which makes it easy to season any way you like.
Best Cooking Methods:
- Grilling
- Pan-searing
- Baking
Pro Tip: Tilapia cooks quickly — don’t overcook! Add a spice rub or citrus marinade for more flavor.
4. Halibut
A meatier white fish with a firm texture. Halibut is often considered a premium choice.
Best Cooking Methods:
- Grilling (with marinade to prevent drying)
- Baking (with a breadcrumb crust)
- Searing (in butter and herbs)
Pro Tip: Halibut can dry out quickly — cook just until opaque.
5. Pollock
Often used in fish sticks or imitation crab, pollock is light, flaky, and very affordable.
Best Cooking Methods:
- Pan-frying
- Baking
- Deep-frying
Pro Tip: Pollock is perfect for family-friendly meals and recipes with bold sauces.
General Cooking Tips for White Fish
- Always pat fish dry before cooking — this ensures better searing and texture.
- Season generously with salt, pepper, lemon juice, and herbs.
- Don’t overcook! White fish is done when it flakes easily with a fork and turns opaque.
Adding white fish to your weekly meals is a tasty way to enjoy lean protein and heart-healthy nutrients. With just a few ingredients and the right technique, you can turn simple fillets into restaurant-quality meals.
