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Vegan Tofu Scramble

August 30, 2023

A delicious and nutritious vegan breakfast option.

Vegan Tofu Scramble

Vegan Tofu Scramble

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A delicious and nutritious vegan breakfast option.
Servings 2 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 1 block tofu firm
  • 2 tbsp nutritional yeast
  • 1 tbsp soy sauce
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 2 tbsp olive oil
  • 1/2 onion diced
  • 1 bell pepper diced
  • 2 cups spinach chopped
  • Salt and pepper to taste

Instructions
 

  • Press the tofu to remove excess water, then crumble it into a bowl.
  • In a separate bowl, whisk together the nutritional yeast, soy sauce, turmeric, paprika, garlic powder, and onion powder.
  • Heat the olive oil in a skillet over medium heat. Add the onion and bell pepper and sauté until softened, about 5 minutes.
  • Add the crumbled tofu to the skillet and cook for 3-4 minutes, stirring occasionally.
  • Pour the seasoning mixture over the tofu and stir until well coated. Cook for an additional 2-3 minutes.
  • Add the chopped spinach and cook until wilted.
  • Season with salt and pepper to taste.
  • Serve hot and enjoy!

Nutrition

Calories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gFiber: 4g
Calories: 200kcal
Meal Type: Breakfast
Cuisine: Greek
Cooking Method: Fried
Time: <30 Min
Level: Easy

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