This healthy and flavorful turkey quinoa meatloaf is perfect as a main course. Made with ground turkey, quinoa, and a blend of seasonings, it offers a nutritious twist on a classic comfort food.
Ingredients
- 1 cup quinoa cooked
- 1 pound ground turkey
- 1 egg beaten
- 1 cup onion finely chopped
- 2 cloves garlic minced
- 1/2 cup ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the cooked quinoa, ground turkey, beaten egg, chopped onion, minced garlic, half of the ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper.
- Transfer the mixture to a loaf pan and shape into a loaf. Spread the remaining ketchup on top.
- Bake in the preheated oven until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C), about 45 minutes.
- Allow the meatloaf to rest for a few minutes before slicing and serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 6mgCalcium: 4mgIron: 10mg