Shakshuka
A delicious Middle Eastern dish made with poached eggs in a spicy tomato sauce.
Ingredients
- 2 tbsp olive oil
- 1 onion medium, diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can diced tomatoes 400g
- 4-6 eggs large
- parsley chopped fresh for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and bell pepper and sauté until softened, about 5 minutes.
- Add the garlic, cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 1 minute.
- Add the diced tomatoes and bring to a simmer. Cook for 10 minutes, until the sauce has thickened slightly.
- Make small wells in the sauce and crack the eggs into them. Cover the skillet and cook for 5-7 minutes, until the eggs are cooked to your liking.
- Garnish with chopped fresh parsley and serve hot.
Nutrition
Calories: 234kcalCarbohydrates: 11gProtein: 12gFat: 15gFiber: 3g