A delicious keto-friendly recipe for crispy fried fish.
Ingredients
- 4 fish fillets such as cod or flounder
- 1/2 cup almond flour
- 1/4 cup parmesan cheese grated
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs beaten
- 2 tbsp avocado oil or other cooking oil
Instructions
- In a shallow dish, combine the almond flour, grated parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
- Dip each fish fillet into the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
- Heat the avocado oil in a large skillet over medium heat. Add the coated fish fillets and cook for 3-4 minutes per side, or until crispy and golden brown.
- Transfer the fried fish to a paper towel-lined plate to drain excess oil before serving.
- Serve the keto fried fish hot with your favorite low-carb tartar sauce or lemon wedges.
Nutrition
Calories: 270kcalCarbohydrates: 4gProtein: 23gFat: 18gFiber: 1g