Fricot is a hearty Acadian stew typically made with chicken or pork, and a variety of vegetables. It's a comforting dish commonly enjoyed in Maritime Canada.
Ingredients
- 1 whole chicken cut into pieces
- 2 cups potatoes peeled and diced
- 1 cup carrots sliced
- 1 cup onions chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 cups water or chicken broth
- 1 tablespoon butter
Instructions
- In a large pot, melt butter over medium heat.
- Add the chicken pieces and cook until browned on all sides.
- Add chopped onions to the pot, cooking until they are translucent.
- Pour in the water or chicken broth, then add potatoes, carrots, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low and cover.
- Let the fricot simmer for about 1 hour, or until the chicken is cooked through and the vegetables are tender.
- Serve hot with fresh bread or rolls.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 4000IUVitamin C: 15mgCalcium: 60mgIron: 2mg