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Falafel
Falafel
A delicious Middle Eastern dish made from ground chickpeas or fava beans
Servings 4 people
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 2 cups chickpeas cooked
  • onion small, chopped
  • 3 cloves garlic minced
  • 1/4 cup parsley chopped, fresh
  • 1/4 cup cilantro chopped, fresh
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/4 cup flour
  • 1/2 tsp baking powder
  • 1 tbsp lemon juice
  • vegetable oil for frying

Instructions
 

  • In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and cayenne pepper. Pulse until well combined but not pureed.
  • Transfer the mixture to a mixing bowl. Stir in the flour, baking powder, and lemon juice. Mix well.
  • Heat vegetable oil in a large skillet or deep fryer to 375°F (190°C).
  • Scoop tablespoonfuls of the falafel mixture and shape into small patties.
  • Fry the falafel patties in the hot oil until golden brown and crispy, about 3-4 minutes per side.
  • Remove the falafel from the oil and drain on a paper towel-lined plate.
  • Serve hot with your favorite dipping sauce or in a pita pocket with lettuce, tomatoes, and tahini sauce.

Nutrition

Calories: 360kcalCarbohydrates: 60gProtein: 12gFat: 8gFiber: 12g
Calories: 360kcal
Keyword: Falafel, middle eastern cuisine, vegetarian
Cooking Method: Fried
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!