- 2 egg Poached
- 1 cup spinach Fresh, sautéed
- 1 tablespoon butter For sautéing
- 1 tablespoon white vinegar For poaching
- 1 English muffin Toasted
- 1/4 cup hollandaise sauce Prepared
- to taste salt and pepper
Bring a pot of water to a simmer and add the white vinegar.
Carefully crack and poach the eggs in the simmering water for about 3-4 minutes until the whites are set.
In a skillet, melt butter over medium heat and sauté the spinach until wilted. Season with salt and pepper.
Toast the English muffin halves.
Place sautéed spinach on each toasted muffin half.
Top each with a poached egg.
Drizzle hollandaise sauce over the eggs and serve immediately.
Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 18gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 550mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 5700IUVitamin C: 18mgCalcium: 150mgIron: 3mg