Bannock is a simple type of flatbread or fry bread, popular in various cultures, that is easy to make and versatile.
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup water or more as needed
- 2 tablespoons vegetable oil for frying
Instructions
- In a large bowl, mix together the flour, baking powder, and salt.
- Gradually add water while stirring until a soft dough forms. If the dough is too sticky, add a little more flour.
- Knead the dough lightly on a floured surface until smooth, about 2-3 minutes.
- Divide the dough into smaller pieces and flatten them with your hands or a rolling pin to about 1/4 inch thick.
- Heat the vegetable oil in a pan over medium heat.
- Fry each piece of dough in the hot oil until golden brown, turning once, about 2-3 minutes per side.
- Drain cooked bannock on paper towels and serve warm.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 40mgFiber: 1gCalcium: 5mgIron: 8mg