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Baked Asparagus Fries
Baked Asparagus Fries
3.50 from 2 votes
Delicious and healthy baked asparagus fries recipe
Servings 4 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 bunch asparagus
  • 1 cup panko bread crumbs
  • 1/2 cup parmesan cheese grated
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs large, beaten

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • Trim the woody ends of the asparagus and cut into 4-inch long spears.
  • In a shallow dish, combine the panko bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  • Dip each asparagus spear into the beaten eggs, then roll in the bread crumb mixture, pressing lightly to adhere.
  • Place the coated asparagus fries on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for 15-20 minutes, or until the asparagus is tender and the coating is crispy and golden brown.
  • Serve the baked asparagus fries hot with your favorite dipping sauce.

Nutrition

Calories: 180kcalCarbohydrates: 18gProtein: 14gFat: 6gFiber: 5g
Calories: 180kcal
Cuisine: Mexican
Keyword: appetizer, Baked Asparagus Fries, easy snacks, healthy, snacks
Cooking Method: Baked
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!