A delicious and healthy Veggie Frittata with a mix of fresh vegetables and eggs, perfect for a nutritious breakfast or brunch.
Veggie Frittata
A delicious and healthy Veggie Frittata with a mix of fresh vegetables and eggs, perfect for a nutritious breakfast or brunch.
Ingredients
- 2 pcs eggs
- 0.5 cup milk You can use any type of milk.
- 1 cup bell pepper Chopped; use any color.
- 1 cup spinach Fresh or frozen.
- 0.5 cup onion Chopped.
- 0.5 cup tomato Chopped.
- 0.25 cup cheese Shredded; optional.
- 1 tbsp olive oil
- – salt To taste.
- – pepper To taste.
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, beat the eggs and milk together. Add salt and pepper to taste.
- Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped onion and bell pepper. Sauté until they start to soften, about 5 minutes.
- Add the spinach and tomato to the skillet. Cook for another 2-3 minutes until the spinach is wilted.
- Pour the egg mixture over the vegetables in the skillet. Stir gently to combine.
- Sprinkle the shredded cheese evenly over the top, if using.
- Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the eggs are fully set and the top is golden.
- Remove the frittata from the oven. Let it cool slightly, then slice and serve.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 211mgSodium: 480mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 3500IUVitamin C: 45mgCalcium: 200mgIron: 3mg
