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Edamame

October 2, 2024

Edamame is a healthy and delicious snack, often served as an appetizer in Japanese cuisine. It consists of immature soybeans still in their pods and can be quickly prepared by boiling or steaming, then seasoned with salt and other flavorings.

Edamame

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Edamame is a healthy and delicious snack, often served as an appetizer in Japanese cuisine. It consists of immature soybeans still in their pods and can be quickly prepared by boiling or steaming, then seasoned with salt and other flavorings.
Servings 1 people
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients
  

  • 2 cups edamame fresh or frozen, in pods
  • 1 tablespoon salt for seasoning

Instructions
 

  • Bring a large pot of water to a boil.
  • Add the edamame and cook for 5-6 minutes until tender.
  • Drain the edamame and transfer to a bowl.
  • Sprinkle with salt and toss to coat evenly.
  • Serve the edamame warm or at room temperature, squeezing the beans out of the pods to eat.

Nutrition

Serving: 1gCalories: 188kcalCarbohydrates: 13.8gProtein: 16.9gFat: 8gSaturated Fat: 1.2gPolyunsaturated Fat: 3.4gMonounsaturated Fat: 2gSodium: 370mgPotassium: 676mgFiber: 8gSugar: 2.2gVitamin A: 15IUVitamin C: 10mgCalcium: 9mgIron: 14mg
Calories: 188kcal
Meal Type: Side Dish
Cuisine: Japanese
Keyword: healthy eating, Japanese cuisine, snacks
Cooking Method: Boiled
Diet: Vegan
Time: 30-45 Min
Level: Easy

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