A delicious and healthy twist on traditional lasagna, this low carb Mediterranean lasagna is packed with flavor and nutritious ingredients. Instead of traditional pasta noodles, this recipe uses zucchini slices as the base for the layers. The rich tomato sauce is loaded with Mediterranean flavors like garlic, oregano, and basil, while the filling is made with a combination of lean ground turkey, spinach, and feta cheese. Topped with a sprinkle of mozzarella and baked to perfection, this lasagna is a satisfying and guilt-free meal.
Low Carb Mediterranean Lasagna
A delicious and healthy twist on traditional lasagna, this low carb Mediterranean lasagna is packed with flavor and nutritious ingredients.
Ingredients
- 2 large zucchinis, sliced lengthwise into long strips
- 1 lb lean ground turkey
- 1 small onion, chopped
- 2 cloves garlic minced
- 1 14-oz can crushed tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 2 cups fresh baby spinach
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, cook the ground turkey over medium heat until browned. Add the onion and garlic and cook for another 2-3 minutes.
- Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes.
- In a separate skillet, sauté the spinach until wilted.
- Place a layer of zucchini slices in the bottom of a greased baking dish. Top with half of the turkey mixture, followed by half of the spinach and feta cheese. Repeat the layers.
- Sprinkle the top with mozzarella cheese.
- Bake for 30-35 minutes, or until the cheese is melted and bubbly.
- Let the lasagna cool for 10 minutes before serving. Enjoy!
Nutrition
Calories: 325kcalCarbohydrates: 10gProtein: 35gFat: 15gFiber: 3g
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