Rating: 5.00
(1)

Keto Fried Chicken

March 22, 2024

Delicious and crispy fried chicken that’s keto-friendly!

Keto Fried Chicken

Keto Fried Chicken

5 from 1 vote
Delicious and crispy fried chicken that's keto-friendly!
Servings 4 people
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients
  

  • 2 pounds chicken drumsticks
  • 1/2 cup almond flour
  • 1/4 cup parmesan cheese grated
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs large,
  • 1/4 cup olive oil

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a shallow bowl, whisk together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
  • In another shallow bowl, beat the eggs.
  • Dip each chicken drumstick into the beaten eggs, then roll it in the almond flour mixture, coating it well. Set aside.
  • Heat the olive oil in a large skillet over medium heat.
  • Place the coated chicken drumsticks in the skillet, cooking them for about 5 minutes on each side, or until browned and crispy.
  • Transfer the chicken to a baking sheet lined with parchment paper.
  • Bake in the preheated oven for an additional 15-20 minutes, or until the chicken is cooked through and crispy.
  • Serve hot and enjoy!

Nutrition

Calories: 355kcalCarbohydrates: 2gProtein: 30gFat: 25gFiber: 1g
Calories: 355kcal
Meal Type: Lunch
Cuisine: American
Cooking Method: Fried
Time: 30-45 Min
Level: Easy

5 from 1 vote
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