Delicious and crispy fried chicken that’s keto-friendly!
Keto Fried Chicken
Delicious and crispy fried chicken that's keto-friendly!
Ingredients
- 2 pounds chicken drumsticks
- 1/2 cup almond flour
- 1/4 cup parmesan cheese grated
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs large,
- 1/4 cup olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, whisk together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
- In another shallow bowl, beat the eggs.
- Dip each chicken drumstick into the beaten eggs, then roll it in the almond flour mixture, coating it well. Set aside.
- Heat the olive oil in a large skillet over medium heat.
- Place the coated chicken drumsticks in the skillet, cooking them for about 5 minutes on each side, or until browned and crispy.
- Transfer the chicken to a baking sheet lined with parchment paper.
- Bake in the preheated oven for an additional 15-20 minutes, or until the chicken is cooked through and crispy.
- Serve hot and enjoy!
Nutrition
Calories: 355kcalCarbohydrates: 2gProtein: 30gFat: 25gFiber: 1g