Why Gravy is Popular:
Gravy is a popular and versatile sauce that adds depth and flavor to a wide variety of dishes. Whether it’s poured over mashed potatoes, biscuits, roast meat, or even fries, gravy is sure to elevate any meal to new heights of deliciousness. Its rich and savory taste has made it a staple in comfort food and traditional dishes around the world.
The Health Benefits of Gravy:
While gravy may not be considered the healthiest condiment, it can still be enjoyed in moderation as part of a balanced diet. Here are a few aspects to consider:
1. Flavorful Enhancer:
The addition of gravy can help make nutritious foods more palatable, making them more likely to be consumed. For example, pouring a savory homemade gravy over steamed vegetables can make them more enticing and enjoyable, encouraging increased vegetable intake.
2. Nutrient Content:
Gravy can contain several essential nutrients, depending on its ingredients. For example, homemade gravy made from scratch with wholesome ingredients such as bone broth or vegetable broth can provide important vitamins, minerals, and amino acids.
3. Portion Control:
As with any sauce or condiment, portion control is key when enjoying gravy. While it adds flavor and texture to a dish, it’s important to be mindful of the quantity consumed, as gravy can be high in calories, sodium, and fat.
4. Customizable Ingredients:
One of the advantages of homemade gravy is the ability to control its ingredients. By using low-sodium broths and reducing the amount of fat used, you can create a healthier version that suits your dietary preferences and needs.
Overall, while gravy may not be the healthiest option on its own, it can be enjoyed as part of a balanced diet when consumed in moderation and made with nutrient-rich ingredients.
Gravy
Ingredients
- 2 cups turkey or chicken drippings
- 2 cups chicken broth
- 1/4 cup all-purpose flour
- 1/4 cup water
- Salt and pepper to taste
Instructions
- In a saucepan, heat the turkey or chicken drippings and chicken broth over medium heat.
- In a small bowl, whisk together the flour and water until smooth.
- Gradually whisk the flour mixture into the saucepan, stirring constantly, until the gravy thickens.
- Season with salt and pepper to taste.
- Simmer for about 5 minutes, stirring occasionally, until the flavors meld together.
- Serve hot with your favorite meal.
